Category: Practice


  • How to Meditate

    How to Meditate

    Meditation is for everyone. It integrates practical steps for relaxation and rejuvenation with mystical depth and energy, allowing you to relax in a way that aligns with both the body and the inner realms. 🕯️ Meditation Guide: Entering the Still Place 🔹 1. Prepare the Space 🪞 Symbolic thought: You are entering an inner sanctuary—treat…

  • Build the Temple of Your Body: Natural Food

    Soil-Born and Sun-Fed: The Physical Power Source of Your Spiritual Bodies Elijah Hara, my mentor, taught extensively about natural health, nutrition, and herbal medicine. By the way he lived his whole life, he emphasized the importance of natural food as foundational to good health. Here are some important facts about natural food — things we…

  • Karate: A Path to Wholeness

    The Spiritual and Physical Health Benefits of Karate: A Path to Wholeness Karate is far more than a martial art; it is a discipline of body, mind, and spirit that has been practiced for centuries. Originating from Okinawa and influenced by both indigenous fighting systems and Chinese martial arts, karate has evolved into a global…

  • Part IV: The Loom of Listening

    Part IV of The Last Gurus of Kireval The morning began with silence. Not the kind that comes from absence, but the kind that waits. A silence that holds space for something sacred. Virell followed Maela and Oras through a winding staircase carved into the heart of the stone mesa, descending into a chamber few…

  • Connecting with Your Anunion – A Path to Total Contentment and Joy

    “The quieter you become, the more you can hear.” — Elijah Hara Your Anunion is the divinity within your soul: timeless, wise, endlessly compassionate. When you learn to tune into it, a sense of total contentment and happiness arises—not as a fleeting mood, but as a state of being. 1 · What Is the Anunion? Connecting with this…

  • The Calyx and the Gilden Rabbit 🐇

    Seeing Life Through the Eyes of your Centre “Do not chase the truth. Hold still, and let it emerge from the petal’s breath and the flicker in the grass.”—Elisha Hara, Whispers from the Hara To live is not merely to move forward through time.To live, truly, is to remember how to see. The world offers…